Nova knjiga Tony-a Robinsa-a https://www.amazon.com/Life-Force-Breakthroughs-Precision-Transform-ebook/dp/B09KY7ZXV6/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1645822429&sr=8-1 donosi:
1. HYDRATE! Drink half your body weight in ounces of water per day. Bonus points if you add some fresh lemon and a pinch of Celtic sea salt to optimize your hydration and electrolyte balance.
2. UN-PROCESS YOUR DIET. Eat foods closest to their natural source – avoid processed cards and low-quality processed meats.
3. EAT CRUCIFEROUS VEGETABLES. These veggies are high in a beneficial compound called “sulforaphane” and are key to reducing disease risk. Try to eat at least one serving of broccoli sprouts, cauliflower, broccoli, Brussels sprouts, or kale each day. Eating your broccoli sprouts (which have the highest concentration of sulforaphane) can reduce mortality risk by 22 percent!
4. STICK TO A SCHEDULE. Try to consume meals in an 8-12 hour window and fast for 12-16 hours a day.
5. PRIORITIZE GOOD SLEEP. Go to sleep and wake up at about the same time each day (yes, that even includes weekends!).
6. GET STRONG. Strengthen your muscles, joints, and bones with at least 3 resistance training sessions each week.
7. GET YOUR BLOOD PUMPING! Build endurance and strengthen your heart and lungs with 3 cardio exercise sessions of 20-30 minutes each. In fact, simply walking for 30 minutes 5 days a week can lower your risk of premature death by 20 percent!
8. HOT & COLD THERAPY. Apply heat and cold to lower blood pressure, reduce inflammation, reduce risk of Alzheimer’s and reduce risk of cardiovascular disease by up to 50%. You can use a sauna and cold plunge, or even an ice bath in your own bathroom at home will yield huge benefits!
9. CALM YOUR MIND. Train your brain with daily breathwork and meditations of 5-20 minutes each day. You can even use this 10-minute ritual that Tony uses every morning.
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